Experience The Miracles Of Life By Controlling Your NEGATIVE Thoughts
Having occasional negative thoughts is natural and it’s not a big deal at all.
However, having constant negative thoughts is an issue and it can cause so many negative things in your life, such as…
- Slow down your personal growth
- Attract more negative thoughts
- Start to judge everything and everyone
- Attract toxic people in your life
- Lack of confidence
How To Eliminate Constant negative Thoughts
As the first step, you need to be aware of your thoughts. You are the master of your own mind and don’t let your mind control your thoughts. You take the power and try to identify the causes for your negative thoughts because the basis of your emotions is your thoughts.
Sometimes, it could be hunger, sleepiness or tiredness.
Identifying the reason can help you to control the negative feelings such as… sadness or anger generate from negative thoughts.
Try to get rid of the sources of negative thoughts
These sources could be negative people who always talk about negative things, toxic relationships, movies, books or tv series which has too much negativity and tragedy or anything that triggers your negative thoughts.
Work with an open mindset
Sometimes your self-limiting beliefs make you see the negativity in everything you do because thinking of negativity is easier than embracing positivity.
Getting rid of self-limiting beliefs and try not to attach too much to the result or output helps you to accept anything without negative thoughts. In that way, you will eventually start to see the positive side of everything.
Find out more about how to be optimistic all the time from here.
Practice mindfulness breathing exercise
You can meditate for about 5 to 7 minutes per day and it will help you to make things slow down and guide you to identify and eliminate negative thoughts.
Maintain a positive morning routine
The first few thoughts you have in the very first part of the day is ruling the rest of your day. Therefore, having a positive and lovely morning routine is important.
Find out more from here.
For me, writing my gratitude journal makes me a more positive person than ever. I write my gratitude journal in both morning and night since I want to start my day being grateful for what I have and end my day with a grateful heart for the day.
Find out more about the miracles of practising gratitude from here.
Once you start to be grateful for all the blessings you have, eventually you will start to feel the positive energy around you. Try to be grateful for the things you have whenever your mind takeover by negative thoughts.
Maintaining a journal can reduce stress and helps to clear your mind. A clear mind helps you to identify the reason for your negative thoughts and make solutions for them or see the positive side of them.
Again, I’m telling you that having negative thoughts is normal. The only thing we can do is reducing of having them and try to be more positive.