People talk about practising new habits and establishing healthy routines all the time in order to level up their lives.
We indeed have to maintain a realistic routine with healthy habits to be a better version of ourselves as well as to pursue our dream life.
Usually, we tend to make new plans or goals at the end of the year or month to give a fresh start-up to this journey. Sometimes, you may have used the best techniques to make your goals.
Related: How to make achievable goals
The question is how many days were you able to work according to your plan or how many days were you able to follow your habits.
The most common goal is doing workout at least five minutes per day and yet there are plenty of people who have given up this simple task after a few days. Unfortunately, there are a lot of people who have the trouble of being consistent in life.
Where could be the issue in this dilemma? Let’s find out….
First, it’s momentous to grasp the weight of this word of consistent or the act of being consistent.
For success or progress in life, being consistent is crucial. It’s common for everyone regardless of age, job, or any other factor.
To become healthy, you need to be consistent with your diet and exercise. To get good grades, you need to be consistent in your studies. If you need to get promoted, you need to be consistent in your job. If you need to be successful in anything, you need to put forth consistent effort for that.
Why People Are Struggling To Be Consistent?
There are a few reasons for this struggle.
One is the difficulty of stepping out of the comfort zone. Of course, it’s hard to be consistent in achieving goals or working with a schedule. You have to make some sacrifices as well. Sometimes, you may have to cut down your Netflix time or gaming time to invest time for your dreams. Perhaps even thinking of these things may creep you out. Therefore, one of the major reasons for having difficulty being consistent is your brain is reluctant to give up your comfort zone.
The other reason is focusing on the outcome rather than focusing on the process. We love to see the results of anything as soon as possible. But we have forgotten the fact that it takes time for the process. We must give some reasonable time to get better results. This process contains a lot of hard work, sacrifices, and some failures. When you are fixated on the outcome, it makes you give up on the plan easily within a few days.
Now that you know the most frequent reasons for not being consistent, it’s time to know how to be consistent in anything.
How to be consistent in anything?
- Make your mind feel your goals
It’s so easy to manipulate the mind. If you are a person who is so into the outcome this tip will help you a big time. Before jumping into any new thing, if you can impress your mind with the end feeling or the feeling of accomplishing your goals, it could be so much easier to stick with your plan. Now you will think that how can I impress my mind with the accomplishment feeling without really accomplishing it. The solution is simple. Use visualization.
In here, don’t just visualize the things you need to achieve. Make it feel to the bottom of your heart, bones, and your stomach. I think you can get what I’m trying to say in here. Picture the happiness and content that you will gain after achieving your goals and feel it. Sometimes, little teardrops will come out from your eyes, a little smile will appear on your lips and you will even get goosebumps when you do the visualizing. Use your imagination and creativity. If you really want to be consistent in order to achieve your goals, this won’t be harder because, by the time you create your goal list, you must have already pictured it one or many times. That’s why you have included this thing into your new year plan.
Remember, the first impression is so important.
Mirror talk is another way to carve your plan in your mind. Here, you can talk with yourself about your plans in front of the mirror. You can tell how lucky you are to be able to work on this particular goal and how much progress you have made so far. Also, you can talk about the outcome like in the visualization technique. In here also don’t forget to feel the things you are talking about.
When you do these kinds of things daily or whenever you feel an urge to give up on your plan or procrastinate, it will motivate you to stick to the plan. Nevertheless, it’s a good way to remind you the “Why” that you have decided to commit to following your plans.
- Always try to have surpluses
To be honest, every day is not super exciting and energetic. There may be some days you can’t even think of getting off your bed to start the day. And that’s completely natural. However, what if you have to work on such a day no matter how hard to concentrate. I’m sure you won’t be able to do a quality job even though you have completed the task.
But if you have done some extra work whenever you have more energy and the mood, it could be a huge help to the next day. Therefore, make full advantage of the days that you can work actively. If you can work for the next day or if you can prep your work for the next day before you finish such an energetic day, there won’t be any issues or struggles of being consistent.
- Set mind reminders
After prepping the mind, your task is not done yet. Mind is a tricky thing and if you lose the touch or control, it will start to control you. Once you start to execute your plan you must always remind your mind to keep on track. Our mind doesn’t like to do things that are beyond our comfort zone. It always tries to avoid changes and tries to be comfortable as much as possible. Therefore, it’s essential to set everyday reminders to make your mind know its duty or the responsibility.
It’s like creating a daily to-do list for your mind.
Daily Journaling comes in handy for this. Before starting your day, write down the daily plan that you have set in order to achieve your main goal. The most important thing is, you must write this in present tense and descriptively. This is not just a to-do list. Always try to elaborate the accomplishment feeling with words and try to feel it as if it has already happened.
But, if you are a lousy journaling writer, you don’t have to do it. Instead, you can use daily affirmations and read them out loud until your mind hears them. Create your own affirmation cards and keep them in front of your mirror. Then read those affirmations until you feel them. It doesn’t matter how many times you read. It should boost your energy to start the day by sticking with your daily plans.
The other benefit of using these affirmation cards is, you can use them whenever you feel that you are losing interest in sticking to the plan or you are going to give up on them. Therefore, it’s better to make card sets to carry with you.
Creating a vision board or dream board and keeping it in a place where you can constantly see is also a good way of reminding your plans and goals.
- Make it Excited
It’s inevitable to get bored of following the same good old schedule every day. But you have the full authority to change your agenda according to your preference. You can add things like challengers, giving rewards for your accomplishments, or pairing up with someone who can be reliable to make your daily schedule spice up. When you are excited to work on your plan, it’s typically dragging you to consistency.
Another well-known method is using an attractive to-do list or daily planner. Someone may say To-Do Lists are old-fashioned. But it’s a really effective way of being consistent. Whenever you put a tick on the checkbox saying you have completed this task, you will realize the relaxed and satisfying feeling you get. And that feeling is one of the biggest motivations to complete the next task on your list.
We have created these amazing digital daily planners and you can use them on any device. Also, you can use them as a printable too.
- Focus on one aspect until you get used to it
This is really important if you want to excel at being consistent in everything. It’s natural to have more than one goal or plan. But if you can’t consistently work on even for one goal, it’s no point in setting them. Therefore, prioritize your goals and select one.
You can use this questionnaire to figure out your priorities. It’s super helpful to identify what you really want in life and it’s on sale now.
Once you identified your priority, select a focus word. This is the next huge thing when it comes to achieving goals easily. You can find out everything about setting a focus word from here.
To sum up today’s topic, if you want to be consistent with anything, you have to prep your mind first. Then you can implement other strategies. Always try to enjoy whatever you do. If you can’t enjoy your work, it’s really hard to stay consistent on anything.